How To Stop Yo-Yo Dieting?

Prevent The Yo-Yo Effect! You’ve heard that rigorous diets don’t work, but you still think about…

Health Benefits Of Bitter Melon

If you’re not familiar with the yellowish-green, cucumber-looking vegetable known as the bitter melon (bitter gourd,…

Gluten Free Diet Plan For Beginners

The fundamentals of a gluten free diet plan prohibit the consumption of gluten and its byproducts.…

Top 10 Alkaline Foods List

The basic concept behind an alkaline diet is that certain foods are acidic or can create…

Is Soy Bad For You?

Soy has been used by many in the health food community as the ultimate in healthy…

[Recipe] Homemade Mayonnaise With Olive Oil

Have you ever made mayonnaise with olive oil? Here’s the perfect chance to do so. Commercial…

13 Health Benefits of Pomegranate Seeds

In ancient records red pomegranate seeds are compared to blood. This fruit originates from Persia and…

7 Diet Tips For Lasting Weight Loss

Achieving weight loss requires a lot of commitment and hard work. Similarly, one should put the…

Foods That Cause Inflammation

We all eat foods that cause inflammation every day. Our daily diet is directly related to…

Is Microwave Popcorn Bad For You?

Popcorn is a naturally healthy food, but the way you prepare it is important. The old-fashioned…