Raspberry Ketone Plus – Miracle Fat Burner In A Bottle or Not?
Raspberry Ketone Plus has exploded on the market after it appeared on the Dr. Oz TV show and Fox News. Even the weight loss expert Lisa Lynn, recommended this diet supplement as being the “Miracle Fat Burner in a Bottle”.
There are various opinions regarding effectiveness of this supplement, so I will present you what I have found about it and what is my opinion about this product.
Reported benefits include:
✅ Increased energy
✅ Increased stamina
✅ Improved focus and concentration
✅ Better digestion
✅ Faster metabolism
✅ Lower blood pressure
✅ Lower HDL cholesterol levels
Fat Burning – the raspberry ketone plus can help conversion of fat cells into energy so that your fat stores actually are used for energy production.
Fat from problematic areas such as stomach, thighs, upper arms and legs will be burned off.
Enhanced Metabolism – Your metabolic rate increases and this gives you the ability to use up this new found energy and melt fat away.
Strengthen Immune System – Raspberry ketone plus is rich in anti-oxidants, so your body’s natural defense is strengthened and you are protected against disease and dangerous free radicals.
Detox Your Body – It may support the body’s natural detoxification processes and help to maintain a healthy digestive system. The average person holds 8 meals of undigested food and waste material in the colon.
Raspberry Ketone Plus may help to support your natural detoxification and elimination processes.
Lower Bad Cholesterol – improve your cardiovascular health and lower bad cholesterol levels.
Raspberry Ketone Studies
A study conducted by the National Center for Biotechnology Information (NCBI) found raspberry ketone prevents obesity and activates lipid metabolism.
Mice fed a high-fat diet alongside raspberry ketone not only lost weight, but secreted higher amounts of norepinephrine, the hormone which stimulates muscles to work harder and actively burn fat .
Another study confirmed that raspberry ketones improve both lipolysis and fatty acid oxidation .
The last research is done on a combination of ingredients – raspberry ketones, capsaicin, garlic, caffeine, synephrine and ginger.
In this 8 week research, the subjects lost 7.8% of their body fat, in comparison with the placebo group which lost 2.8%. This combination of ingredients improves body shape, decreases waist girth, and boosts energy in overweight women and men .
Raspberry Ketone Plus Ingredients
Raspberry Ketone Plus is much more than just raspberries because this supplement contains some of the best health and weight loss supplements available on the market and will boost the effects of the main ingredient so it will become more effective.
Raspberry Ketone (100mg)
Raspberry ketones are naturally occurring phenolic compound which give red raspberries their unique scent and flavour.
Raspberry Ketones are able to cause the fat in our cells to be broken down more efficiently, allowing you burn fat faster.
Raspberry ketone increases the production of the protein hormone adiponectin. Adiponectin regulates glucose levels, fatty acid breakdown and boosts the metabolism. As the levels of adiponectin increase, fat is sliced up within the cell, making it easier to burn and eliminate.
Adiponectin is also known to suppress the risk of type 2 diabetes, obesity, non-alcoholic fatty liver disease and atherosclerosis (thickening of artery walls).
Thin people have high quantities of adiponectin, helping them to burn fat faster. Overweight people have lower quantities of this hormone, so they easier store fat in their body. Therefore, raspberry ketones trick your body to believe it is lean, so more fat is burned off.
Two Raspberry Ketone Plus pills contains daily recommended dose of 200mg raspberry ketones.
African Mango Extract (27.8mg ) Concentrated 36:1
African Mango extract (Irvingia Gabonensis) has become one of the most popular weight loss supplements the last few years and is the supplement the health care professionals are talking about.
African Mango is a highly effective fat burner that will improve your body’s ability to burn body fat as the preferred caloric fuel.
African Mango extract has been clinically proven to boost metabolism, increase energy, and reduce belly fat. Studies found that African mango extract can boost weight loss by 20-30% in most people.
Another benefit that comes with African Mango is the appetite suppressing abilities that is vital when you are on a low calorie diet, it will simply make you feel full and satisfied lot faster.
Sooner or later your brain will release the hunger hormone called Ghrelin that will make it almost impossible for the dieter to maintain a low calorie, so they will start eating again, African Mango will prevent that to happen.
Acai Berry Extract (10mg)
Acai Berry contains one of the highest amounts of anti oxidants and vitamins ever recorded in any fruit of berry.
Anti oxidants are vital to your health and weight loss because they fight the so called free radicals that are toxins in your body caused by an unhealthy diet, pollution and emissions.
When you take Acai Berry you will experience an increase in your overall health and your bodily functions such as digestive system and metabolism will improve so you will strengthen your immune system and optimize your body to become better capable of burning body fat.
Green Tea Extract (25mg)
Green Tea Extract is probably the most recommended fat burning supplement but also carries a lot of other abilities such as helping your digestive system and giving your body a good amount of anti oxidants that fight free radicals in your body.
Green tea also helps people that are suffering from high cholesterol or high blood pressure to normalize their levels.
Green tea extract has long been known to stimulate weight loss. Green tea extract helps boost your metabolism, suppresses appetite, and has a slew of other cardiovascular benefits to it as well.
Caffeine activates the central nervous system and improves the metabolism of glucose and the metabolism of fatty acids.
Research has shown that caffeine consumption prior to exercise increase in the amount of calories burned.
Grapefruit Pectin (25mg)
Grapefruit has been proven to lower cholesterol levels and blood sugar levels, thus effectively controlling your appetite and helping with your weight loss problems.
Grapefruit Extract carries a lot of pectin fibers that will fill up your stomach so you will feel full and satisfied during low calorie diets. But it’s also as an aid to improve your digestive system.
Studies show that kelp can improve digestion and promote regular bowel movements. It also cleans out the digestive system, which will remove toxins that accumulate in our intestines.
Apple Cider Vinegar Powder (25mg)
Like kelp, Apple cider vinegar primarily will help improve your digestion of food and will help keep your bowel movements regular.
When people are going on diet they very often overlook their digestive system as being a factor that can make them lose weight. An unhealthy digestive system makes you gain weight because of the build up of toxins and a healthy one makes you lose weight.
Apple Cider Vinegar helps you to improve your digestive system and will flush out the toxins that make you gain weight. With an optimized digestive system you will start to lose weight.
Apple cider vinegar also will suppress your appetite so you feel fuller for a longer period of time.
Similar to other antioxidant substances, it helps the system to effectively eliminate molecules that oxidize cells and tissues.
Antioxidants shield the body against these harmful molecules by sweeping them, and eliminating them from the cell surroundings.
All ingredients used are GMP certified and imported from reputed sources and hold the ISO 2000:9001 QAC certificate. This is the proof of its safety and quality.
Raspberry Ketone Plus definitely provides a remarkable set of ingredients and it has science and research on its side.
However, fat burning effects can be expected mostly out of the Raspberry Ketones and African Mango.
The amounts of other ingredients are offered in comparatively small amounts, and they can have some combined effect, especially when it comes to your digestive health and flushing out the toxins out of the body.
Are there any Raspberry Ketone Plus side effects?
Raspberry Ketone Plus uses natural ingredients meaning there are no side effects. In fact, the Food and Drug Administration (FDA) in the US granted raspberry ketone the GRAS (Generally Recognized As Safe) status in 1965.
Raspberry Ketone Plus is completely safe for human use, but even if there are no reported side effects, pregnant and nursing women should not use it. Also, people allergic to raspberries should stay away from this product.
Use this product as suggested by manufacturers: Take 1 pill at breakfast and another one at lunch, it will provide the recommended dosage of 200mg daily.
Raspberry Ketone Plus Testimonials
I’ve made some screenshots for this section here. There are both positive and negative reviews.
As you can see very mixed reviews, some people found it very helpful, the others experienced some benefits of the product and there is a group of people who find it useless for fat burning.
In my opinion you should change your eating habits and increase physical activity if you want to experience positive changes.
Raspberry Ketone Plus Alternative
This supplement includes 200mg of raspberry ketones, but the main ingredient is a massive 1000mg of Garcinia Cambogia extract.
The natural ingredient contained in each Garcinia cambogia is the Hydroxycitric Acid or HCA. It works in several ways for your weight loss.
The HCA contained in Garcinia cambogia has liver enzymes that can prevent the formation of fat cells in the body. Fat cells are created when the sugar in the liver is given enough time to turn into carbohydrates or fat.
With HCA, the enzymes do not get rid of the sugar, but instead turn them into energy that the body eventually uses.
The serotonin contained in Garcinia cambogia allows the body to develop less enthusiasm over food.
High serotonin levels contribute to the sending of nerve signals from the brain to the digestive system of the body that the stomach is already full.
This will enable you to eat less than usual. Serotonin also contributes to a better overall health condition. It prevents mood swings as well as stress.
Both the HCA and serotonin contained in Garcinia cambogia contribute to its energy boosting benefits. When the sugar in the liver is turned into energy instead of fat, the body gains more energy.
With more energy, the body is more likely to engage in activities that burn fats.
Lowers LDL and Increases HDL
LDL is a form of bad cholesterol while HDL is the good cholesterol. The body needs more HDL for it is healthy for the muscles.
The body also needs to moderate LDL to avoid risks and effects such as depression and unwanted fat accumulation in the different parts of the body.
Go check out my complete Garcinia Cambogia Extra review, or continue reading about raspberry ketones.
Raspberry Ketone Plus FAQ
Are there any synthetic additives in Raspberry Ketone Plus?
No, there are not. The manufacturers and the developers of Raspberry Ketone Plus wanted it to be a 100% natural product that is not going to include any additives and that is going to be 100% safe for use. They have worked hard and long to come up with a fully natural formula but they managed to do it finally.
Do I need to exercise when using Raspberry Ketone Plus?
Yes, you do. Raspberry Ketone Plus, like all other weight loss supplements or any other products, works best when you also start exercising regularly and when you introduce a healthy diet to the mix.
In order to achieve long-term goals, it’s important to develop and maintain a controlled diet and dedicated exercise regime.
Trust me when I tell you that all weight loss products that are claimed to melt away the pounds with you not moving a muscle are scams.
You need to exercise when using Raspberry Ketone Plus as it is meant to enhance the effects of exercise and dieting.
Eat well, stay hydrated, exercise a few times a week and get enough rest during the night.
How will it help me lose weight?
Raspberry ketones increase natural levels of the hormone adiponectin which boosts the metabolism and burns and eliminates fat while reducing weight gain.
Can’t I just eat raspberries instead?
You would have to eat 90lbs of raspberries to get the same effect! Plus all those berries would mean extra calories and sugars which would defeat the object of your weight loss plan.
Are there any contraindications for Raspberry Ketone Plus?
There are no specific contraindications for the use of Raspberry Ketone Plus. It is a natural supplement and as such it is considered generally safe.
Still, due to the fact that there are so many conditions that one might suffer from it is best to talk to your physician if you are suffering from anything chronic. They will let you know if you can use this fat burner.
Pregnant or nursing women should also consult a doctor prior to use.
Where to buy Raspberry Ketone Plus?
The safest place to buy Raspberry Ketone Plus is its official website. Only there you can be completely sure to get genuine supplement and also save as they are often running nice discounts.
Every purchase is protected with 30 day money back guarantee, plus you get a free diet plan.
Final Verdict on Raspberry Ketone Plus
Improves Weight Loss, But Don’t Expect A Miracle
Raspberry ketone has exploded in one moment and many people are wondering whether or not it is a legitimate product. There have been numerous scam products that have emerged, which doesn’t help the case for raspberry ketone.
Raspberry ketones have been coined to be a “miracle fat burner in a bottle”. While it may provide weight loss results for you, it isn’t a miracle in itself. No product on earth is going to help you lose weight without you putting some effort in yourself. If you eat fast food, drink soda, and don’t exercise, then guess what, nothing is going to help you.
Think of your body like a car engine. You don’t want to fuel your car with gasoline that will harm your engine, so why would you do that to your own body? If you eat healthy, nutritious food, your body will respond by improving your internal functions, including your metabolism. This will help you lose weigh and burn fat.
So what does raspberry ketone do? It accelerates weight loss by increasing your metabolism, and by removing fat from the body cells to be burned. This allows your body to burn and melt away fat faster than you other wise would.
Look, raspberry ketone isn’t going to magically help you lose 20 pounds in a week. However, if you diet/exercise regularly, this supplement will make it easier for you.
Raspberry Ketone Plus provides many herbal ingredients that can help detox your body and has no known negative effects.
Additionally it is rather cheap by the criteria of the slimming supplement market and is made by an established and a trustworthy company.
Definitely, it can be easier to lose weight with Raspberry Ketone Plus, just don’t expect miracles.