Ginger Tea Health Benefits, Weight Loss, Recipe

You will often hear ginger described as a spice, a root, and an herb and truth…

Fish Oil: Benefits, Side Effects, Dosage

There are a lot of natural products that make some pretty big claims of helping you…

What Is Sucralose? Is Sucralose Good Or Bad For You?

Sucralose Artificial Sweetener As more and more of us are struggling with our weight, it seems…

Stevia: Benefits, Side Effects. Is Stevia Good Or Bad?

Stevia – Your Zero Calories Sweetener! Most of us would prefer to eat a diet that…

Why Antioxidants Are Good For You? Antioxidants Benefits

Everyone seems to be hyping up antioxidants these days. But if you ask the average Joe,…

How To Read A Nutrition Facts Label

The nutrition facts label is required for most packaged and processed foods. It helps consumers like…

Eating These Low Sodium Foods May Save Your Life

With the increasing prevalence of packaged, processed junk at the grocery store, low sodium foods can…

List of Healthy Foods High in Potassium Content

When I first got involved in this whole healthy eating thing, I analyzed the nutrients I…

Good Carbs Vs Bad Carbs: How To Choose The Right Carbs

You’ve probably heard some of the gurus and fad diet promoters on the Internet who claim…

Saturated Fat: Definition, Examples, Daily Intake

Saturated fat has been vilified as one of the worst types of fat, but is this…