Health Benefits Of Bitter Melon

If you’re not familiar with the yellowish-green, cucumber-looking vegetable known as the bitter melon (bitter gourd,…

Top 10 Alkaline Foods List

The basic concept behind an alkaline diet is that certain foods are acidic or can create…

Is Soy Bad For You?

Soy has been used by many in the health food community as the ultimate in healthy…

[Recipe] Homemade Mayonnaise With Olive Oil

Have you ever made mayonnaise with olive oil? Here’s the perfect chance to do so. Commercial…

13 Health Benefits of Pomegranate Seeds

In ancient records red pomegranate seeds are compared to blood. This fruit originates from Persia and…

Foods That Cause Inflammation

We all eat foods that cause inflammation every day. Our daily diet is directly related to…

Is Microwave Popcorn Bad For You?

Popcorn is a naturally healthy food, but the way you prepare it is important. The old-fashioned…

13 Super Healthy Foods High in Potassium!

Everybody knows that potassium is important for a healthy body. But, not all of us know…

Is Sugar Addictive?

Are you addicted to sugar? If you feel that you are taking in too much sugar…

How To Make Ghee or Clarified Butter

Some call it ghee. Some call it clarified butter. Some call it drawn butter. Whatever you…