If you’re not familiar with the yellowish-green, cucumber-looking vegetable known as the bitter melon (bitter gourd,…
Category: Nutrition
If you have practiced certain healthy habits in your life, without paying attention to what you eat, then you have certainly realized that proper nutrition is necessary.
Human health is largely conditioned by nutrition. But a wealth of information and advice on healthy and proper nutrition puts many people in doubt and questions.
And many nutrition trends lead to wrong choices.
Healthy food is clean, fresh, without additives, prepared in the simplest way, spiced with a good mood and consumed with gratitude.
Top 10 Alkaline Foods List
The basic concept behind an alkaline diet is that certain foods are acidic or can create…
Is Soy Bad For You?
Soy has been used by many in the health food community as the ultimate in healthy…
[Recipe] Homemade Mayonnaise With Olive Oil
Have you ever made mayonnaise with olive oil? Here’s the perfect chance to do so. Commercial…
13 Health Benefits of Pomegranate Seeds
In ancient records red pomegranate seeds are compared to blood. This fruit originates from Persia and…
Foods That Cause Inflammation
We all eat foods that cause inflammation every day. Our daily diet is directly related to…
Is Microwave Popcorn Bad For You?
Popcorn is a naturally healthy food, but the way you prepare it is important. The old-fashioned…
13 Super Healthy Foods High in Potassium!
Everybody knows that potassium is important for a healthy body. But, not all of us know…
How To Make Ghee or Clarified Butter
Some call it ghee. Some call it clarified butter. Some call it drawn butter. Whatever you…
