You will often hear ginger described as a spice, a root, and an herb and truth be told, many people wouldn’t recognize it when they saw it.
But, ginger is an ingredient that has been used in many different cultures for thousands of years and it is only in recent years that the Western world is really starting to see its value as anything more than a flavoring.
More and more people are turning to ginger tea because of the variety of health benefits that it provides.
Whether you are suffering from a cold or you have morning sickness, you will find that this all natural herbal solution can provide you with the results that you just won’t get from any chemically-based product.
Ginger Tea Benefits
The first thing that ginger tea is known to do is to soothe your digestive system. Because of this, it is often given to people who have digestive issues, who have the flu, nausea, or stomach cramps.
In addition, it is ideal for people who suffer from seasickness, motion sickness, or other types of nausea, including morning sickness.
Many women find that drinking ginger tea for the first few days of their menstrual period helps to reduce swelling and the cramping that also goes along with it.
Patients with ovarian and colon cancer are also known to be prescribed ginger tea because of its anti-inflammatory properties and that it can help to heal open wounds, sores, and bruises.
In addition to helping with swelling, it also can boost your body’s normal anti-bacterial properties so that you can heal quicker from infection.
If you are starting to think that ginger tea might be a miracle product, you haven’t heard it all. People who suffer from arthritis and athletes with sore muscles often drink ginger tea because it helps to reduce inflammation and can help to reduce pain.
Also, it is the ideal beverage to enjoy when you have a respiratory infection, a cold, or the flu, since it can help to clear your lungs and also remove excess phlegm from your system.
See Also: Why Antioxidants Are Good For You
Ginger Tea For Weight Loss
Weight loss is a difficult and long process and there are many ways to achieve the desired results.
Proper nutrition and regular physical activity are prerequisites for both weight loss and general health.
If you regularly drink ginger tea, it will certainly further encourage the process of losing weight and help you reach your optimal weight more easily.
Ginger has properties that, among other things, stimulate weight loss. Ginger tea is a good way to get important minerals and vitamins.
Vitamins C, B3, B6 and potassium stand out as important for weight loss. They provide the body with enough energy and can help reduce fatigue and increase energy levels.
Ginger is perhaps best known for its anti-inflammatory action. Thanks to gingerol, this root helps reduce inflammation, bloating and swelling.
This is extremely important if you are trying to burn fat deposits from the stomach, the so-called visceral fat.
In addition, consuming ginger tea can significantly improve the immune system, which is one of the prerequisites for weight regulation.
Gingerol has the ability to stimulate digestion and regulate blood sugar levels. This allows the body to feel full for a long time. This will make it easier for you to get rid of unnecessary snacks, especially in the evening.
If losing weight is one of your most important goals, we suggest ginger tea with lemon and honey.
See Also: How to Boost Your Metabolism Naturally
How to Make Ginger Tea
Of course you can always go to your local health food store and buy ginger tea that you can simply put in a kettle of boiling water, but most people find that fresh ginger tea that is made at home from actual ginger is the best way to get the maximum benefits.
This is not a complicated cup of tea to make and it is one that is actually much more affordable than other teas on the market.
In order to make your own ginger tea at home, all you really need to do is buy a fresh ginger root from the fruit and vegetable section of your supermarket.
If they don’t have any in stock, then your local natural food store will. You don’t need much – an inch or two of the root will last you a long time.
Because this can be a little bit on the spicy side, some people add either honey or lemon to their tea, depending on how they like it.
Once you get home with your ginger root, you should grate it using a cheese grater or finely cut slices off of it. Then, add the grated or sliced ginger to a tea pot of boiling water and allow it to steep for around 20 minutes.
You will then want to filter the tea when you pour it into your cup, adding lemon juice or honey to the tea as you like.
Another way that you can make ginger tea for just one person is to simply cut off a few small parts of the ginger root, put it in a coffee mug and pour boiling water over it. In just five to ten minutes, it should be ready to drink.
Ginger Tea Recipes
The truth is that although ginger tea is truly beneficial, not everyone is all that excited about its natural taste, so you might have to do a little more to flavor it.
Ginger Tea With Honey
Because this is a natural remedy, it is usually not recommended that you add table sugar to it, but if you are looking for sweetness, you can always add agave nectar or honey in small amounts.
In addition to all the benefits of ginger, honey brings additional health benefits. And the taste of tea is exceptional.
Pour a liter of water into an adequate pot and place it on the stove. Wait for the water to boil, turn off the stove and immediately add the ginger. Stir for two minutes and remove from the stove.
Cover and leave for about 15 minutes to cool and then add honey. Ginger tea with honey is ready to serve.
Ginger Tea With Lemon
For those who like their tea tangy and not sweet, in addition to adding lemon juice to your brew, you can also add a slice of lime or even a small squeeze of orange juice.
This perhaps the most popular ginger tea is extremely easy to prepare, and in addition to its enchanting taste, it has a positive effect on health.
Boil a liter of water and add thinly sliced ginger and lemon. After about 15 minutes, strain it and it is ready to serve. You can add half a teaspoon of brown sugar per cup.
Finally, although your idea of a nice cup of tea might be hot tea in a tea cup, you can also enjoy ginger tea on ice in the summer time.
Or, if you are looking for something even a little more exotic, it is not unknown for people to mix their natural ginger tea with a little sparkling white wine!
Should You Be Drinking Ginger Tea?
It goes without saying that most of us drink more than our fair share of drinks that are full of artificial sweeteners or plain old sugar and they aren’t doing anything but quenching our thirst.
Why not make your next drink something that is truly beneficial for you in the short term and the long term and will make you feel more energetic.
Whether you are suffering from digestive issues, a common cold, or you are just looking for a healthier, tastier drink, ginger tea can definitely meet your needs.