Prevent The Yo-Yo Effect! You’ve heard that rigorous diets don’t work, but you still think about…
Category: Diets
Despite the great interest of the population in all kinds of diets, the incidence of obesity is constantly growing.
And dietary intake is considered to be one of the most important components in the treatment of obesity.
Ironically, studies show that over 65% of people who try to lose weight do not limit their food intake, but focus on reducing the intake of fat, sugar, and the amount of food consumed in the meal.
The success of long-term, sustainable weight loss continues to be a mystery to scientists and doctors.
It is important to distinguish science-based practice from unproven popular diets and poorly designed and interpreted clinical studies.
Following any diet plan can be a challenge, so an individual approach is very important. The chances of success are much higher if you choose a diet yourself and align it with the goals you want to achieve.
Gluten Free Diet Plan For Beginners
The fundamentals of a gluten free diet plan prohibit the consumption of gluten and its byproducts.…
Paleo Diet Food List
I want to provide you practical and actionable Paleo diet food list that you can use…
Health Benefits Of Fasting
For thousands of years, fasting has been a religious and spiritual act. It is our ancestors’…
Low Carb High Fat (LCHF) Diet Guide
If you’re looking for a good way to lose excess weight without starving yourself the LCHF…
What Is The 17 Day Diet? Easy To Understand Guide
If the thought of going on a never-ending diet is something that you just can’t bear,…
Paleo Diet Snacks: Best Paleo Snacks Ideas
Of all the categories of meals that someone on a Paleo Diet needs to plan on,…
Paleo Diet Breakfast Recipes: Ideas To Get Your Day Started
We have all heard that breakfast is the most important meal of the day and when…
Does Juice Fasting For Weight Loss Really Work?
If you are interested in taking care of your health, you probably already drink a fair…
Water Fasting For Weight Loss
Water fasting has recently been considered a sort of diet though it is nothing new and…
