Is Pomegranate Good For Weight Loss? Pomegranate Calories

Pomegranate is not only delicious, but also a very healthy food!

does pomegranate help you lose weight

Pomegranate is rich in many important nutrients such as dietary fiber, antioxidants, vitamins and minerals. So, you should consume it as often as possible.

Pomegranate Calories And Nutrition

Pomegranate Nutritional Value per 100g

Protein1.7 g
Carbs19 g
Sugar14 g
Dietary Fiber4 g
Fats1.2 g
Saturated Fats0.1 g
Vitamin E0.6 mg
Vitamin C10.2 mg
Vitamin K16.4 μg
Iron0.30 mg
Calcium10 mg
Potassium236 mg
Zinc0.35 mg
Magnesium12 mg

Dietary Fiber

Pomegranate helps to lose weight because it contains very few calories and is rich in fiber. One hundred grams of pomegranate contains only 83 calories and four grams of fiber.

Fiber helps maintain the desired body weight by improving digestion, but also prevents chronic diseases.

See Also: List of Foods High In Fiber


Pomegranate contains large amounts of vitamins E, C and K.

Vitamin C strengthens immunity, improves iron absorption, preserves gum health and helps wounds heal faster.

Vitamin K strengthens bones and helps the skin maintain a youthful appearance. Vitamin E reduces the risk of developing heart disease and cancer.


Pomegranate seeds are rich in potassium, which preserves the health of the heart and muscles. Pomegranate is also rich in iron, which improves circulation and protects immunity.

This delicious fruit also contains small amounts of calcium, zinc and magnesium. This will help maintain the health of bones and teeth.


Pomegranates are low in calories, and high in potassium and Vitamin C. This means they are perfect for cleansing your body and getting in all the antioxidants you need.

That way you will maintain good health and support your weight loss goals.

Pomegranates have more antioxidants than blueberries or cranberries, as well as green tea, red wine and grape juice. All of which usually come to mind when people think of antioxidant-packed foods and drinks.

So it’s not surprising that pomegranates are gaining popularity as a part of a healthy diet. In fact, many nutritionists are now recommending drinking fresh pomegranate juice every day.

It’s no ‘magic’ cure, but adding a little pomegranate into your healthy, balanced weight loss plan can help to support your efforts, giving you that little extra push towards your goals…

See Also: Why Antioxidants Are Good For You

Benefits Of Pomegranate For Weight Loss

Pomegranates are very nutrient-dense and contain a large amount of antioxidants, which keep you healthy and strong by fighting against the damage caused by free radicals in the body.

They also work to prevent fatty deposits from building up on the walls of the arteries, eliminating fat and protecting you from heart disease.

Not only that, they help to move your food along the digestive tract efficiently, and improve your digestion naturally.

So your body has less to store fat, keeping your metabolism fired up!

Part of the reason people find eating pomegranate helps their weight loss plans is that it can help to reduce bloating. So you feel lighter and look slimmer almost immediately.

pomegranate is good for weight loss

And because of the energy boost it gives you, you’ll be able to work out harder and put more effort into all your daily physical activities.

So it’s important to remember that pomegranates aren’t going to magically change your body on their own.

But combined with a healthy eating and exercise program, they can give you that extra kick you need to get the numbers on the scales going down.

It has also been suggested that pomegranate can help to break down harmful waste and toxins and remove them from the body.

The high levels of antioxidants can also promote healthier and younger looking skin, as well as fighting fatigue and keeping you energized.

How To Add Pomegranate Into Your Diet

As more people have become aware of the health benefits of pomegranates, products like pomegranate capsules and bottled drinks have begun appearing on the market.

However, while these products might seem more convenient, it is best to choose the natural fruit. And it can be eaten in many ways.

And with it tangy-sweet flavor and bright red color, you’re sure to enjoy it!

Some ideas of how to include pomegranates in your diet plan include:

Drink Pomegranate Juice For Weight Loss

Either juice it yourself at home (the best option) or choose a natural brand that doesn’t have any added sugar or preservatives.

Then you can drink it straight, or add it to sparkling water for a deliciously light drink with fewer calories.

Eat Straight From The Pods

Split open the fruit and eat right from the individual pods for a delicious, healthy snack. Add some to your fruit salad for a little variety.

Add Pomegranate To A Salad

Toss a few pieces into a salad with spinach and walnuts for a fresh, juicy burst of flavor.

Make Pomegranate Smoothie

Add pomegranate into your smoothie, mixing it with whatever other fruits you would normally use, along with a bit of low-fat yogurt or cottage cheese.

Eat The Seeds

The seeds are actually the most nutritionally dense part of the fruit.

You can buy the whole fruit and remove the seeds yourself, or some health food stores will offer the seeds on their own.

Pomegranate seeds have an unusual, slippery texture that burst with juice when you eat them. Have some on their own as a snack, or add them to your salads, dips, rice and desserts.

Does Pomegranate Make You Lose Weight

Incorporating pomegranate into your daily diet can speed up your metabolism and digestion, as well as contribute to weight loss.

Not only does pomegranate help to lose weight, but it also has a beneficial effect on exercise performance.

That is why we advise you to consume pomegranate as a snack before training to increase your muscular strength and endurance of your body.

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