The Ketogenic diet plan provides sustainable weight loss, helps increase your overall energy levels and performs as a natural appetite suppressant.
What’s A Keto Diet Plan?
To successfully begin this diet you will implement a low carbohydrate, high fat regimen. One such diet is the Atkins Diet.
In recent studies it has been discovered that the Ketogenic diet can also boosts your body’s capability to manage and overcome certain illnesses.
Deciding on the best diet for your lifestyle can be a challenge. In this article you’ll discover why a ketogenic diet is effective as well as real world reasons to give it a try.
How Does A Ketogenic Diet Work?
A Ketogenic diet plan induces a metabolic state known as ketosis in your body. In this state, your body gains energy from the use of ketones instead of glucose.
Glucose is a derivative of carbohydrates while ketone bodies are more stable sources of energy that are derived from your fat intake.
After you get into ketosis state, your body will use the fat you eat and also your fat deposits to get energy for your daily activities. This switch takes place in between 3 to 7 days from starting the diet plan.
Health Benefits Of Ketogenic Diet Plan
Let’s take a look at 9 real world reasons to consider the ketogenic diet plan as you plan your weight loss journey.
Lose Weight And Keep It Off
A ketogenic diet plan is a proven way to reduce BMI and lose weight. Obesity is a big problem today, and most men and women are aware that increased physical activity alone is not enough to lose weight and keep it off.
There are multiple factors that aid and abet obesity such as high cholesterol, blood glucose and triglyceride levels. A ketogenic diet helps reduce and manage all three.
Control Your Appetite and Sugar Cravings
Many people suffer hunger pangs and sugar cravings that actually affect their mood, making them irritable and ‘hangry’. These uncontrollable cravings are caused by chronic blood sugar instability.
Your blood sugar cues your brain to signal to your body that you are absolutely starving and need something to eat for energy and survival. You’re most likely to reach for high calorie sugary foods when you feel a hunger pang.
A ketogenic diet causes a state of balanced blood sugar and acts as an appetite suppressant that eliminates cravings and keeps you feeling full for longer.
Improve Energy Production
Typically, your energy centers or mitochondria of your cells are geared to draw energy from glucose.
By starting a ketogenic diet plan, you revamp the biogenesis of your mitochondria causing higher energy production.
The newer and stronger mitochondria in your cells boosts your day-to-day functioning, and has a positive impact on your body’s healing capacity.
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Boost Clarity Of Mind and Overall Brain Health
When the ketone levels in the body’s circulatory system increase, the brain receives a better energy fix. Ketones are a stronger fuel that boost your brain’s ability to focus and give you more energy.
Other than clearing your mind, the burning of ketones also aids in the prevention of a number of conditions including Alzheimer’s and other neurological disorders.
Reduce Inflammation In Your Body
Inflammation is your body’s reaction to harmful stimuli. As your body works to heal itself, you may experience pain, reddening and swelling in a localized area.
So while inflammation is a sign of your body’s attempts to protect itself, long-term chronic inflammation becomes the cause of other illnesses like rheumatoid arthritis and cancer.
Certain foods such as sodas, sugary drinks, fried foods and refined carbohydrates make inflammations worse.
Under a ketogenic diet plan, all of these foods are eliminated from your diet. In addition, your ketogenic diet will include foods like olive oil, leafy greens, and fatty fish which reduce the risk of inflammation.
Rejuvenate Your Skin
If your skin is prone to acne or you have skin illnesses such as eczema and psoriasis, a ketogenic diet plan is perfect for you.
Most of these skin ailments are the result of chronic inflammation of the sebaceous glands and skin cells.
A ketogenic diet plan reduces these breakouts quickly and promote healthy and hydrated skin.
Slow Down The Aging Process
There are a number of theories pertaining to what actually causes aging in the body.
While the most common one is that you age as the telomeres in your DNA shorten, recent research suggests that the health of your body’s mitochondria may have an important role to play, too.
By generating healthier mitochondria, the aging process can be slowed down so your skin, bone, and other cells continue to remain healthy for longer periods of time.
Increase Antioxidants In Your Body
A ketogenic diet is naturally high in antioxidants which help to prevent damage to cells caused by oxidation.
High amounts of antioxidants balance the levels of free radicals in the body. This results in an improved immune system, protection from skin aging, stronger eye muscles, and lasting memory.
Reduce The Risk Of Chronic Ailments
Ketogenic diets have been successfully used to treat epilepsy and are also known to tackle a number of conditions.
For example, cardiovascular diseases, Type 2 diabetes, autoimmune conditions, depression, anxiety, chronic fatigue, polycystic ovarian disorder, and cancer.
Under a ketogenic diet plan, you are free to include natural and supplemental probiotics to your meals.
Probiotics give you a massive dose of good gut bacteria strains that further help to control weight, blood sugar and autoimmunity.
Add keto-friendly foods like non-dairy coconut milk kefir, kimchi, sauerkraut, and kombucha or effective probiotic supplements to your daily diet.
Try A Ketogenic Diet Plan Today
Technically, increasing the amount of cheese and meat in your diet while reducing your carbohydrates would qualify as ketogenic diet but this is not the healthiest way to go about this diet.
By choosing to add healthy fats, probiotics, and antioxidant-rich foods to your ketogenic diet plan, you can gain the maximum benefit from this diet and most importantly achieve sustainable weight loss.