Intermittent fasting is a diet that has a tradition, and thanks to a scientific discovery that…
Category: Diets
Despite the great interest of the population in all kinds of diets, the incidence of obesity is constantly growing.
And dietary intake is considered to be one of the most important components in the treatment of obesity.
Ironically, studies show that over 65% of people who try to lose weight do not limit their food intake, but focus on reducing the intake of fat, sugar, and the amount of food consumed in the meal.
The success of long-term, sustainable weight loss continues to be a mystery to scientists and doctors.
It is important to distinguish science-based practice from unproven popular diets and poorly designed and interpreted clinical studies.
Following any diet plan can be a challenge, so an individual approach is very important. The chances of success are much higher if you choose a diet yourself and align it with the goals you want to achieve.
Paleo Diet To Lose Weight: Rules, Foods To Eat / Not To Eat
When you go on Paleo diet, there are usually two purposes – to help you to…
Keto Diet Rules For Beginners
Keto diets promote weight loss by forcing your body to burn excess fat. When you significantly…
What Is Ketogenic Diet Plan?
The Ketogenic diet plan provides sustainable weight loss, helps increase your overall energy levels and performs…
Zone Diet Review: Pros And Cons
You can find scores of Zone Diet reviews online that are founded on personal opinion, not…
Atkins Diet Review: Phases, Research, And Weight Loss
The Atkins diet was created in 1972 by cardiologist Robert Atkins. This diet has become popular…
Carb Lovers Diet
The Carb Lovers Diet was written by Ellen Kunes and Frances Largeman-Roth, editors of Health magazine,…
Is Oatmeal Diet Safe And Effective For Weight Loss?
The Oatmeal diet plan is a mono-food based diet which excludes the use of other foods…
What Is The Dukan Diet?
The Dukan diet is a popular diet plan formulated by a French doctor Pierre Dukan. The…
