Whether you want to get in shape for the summer, or simply take your weight loss to the next level, burning fat can pose a serious challenge.
Aside from diet and exercise, there are several factors that can influence how well your body burns fat.
Getting in shape is a battle of will at the best of times. But with a good diet and a few handy tips, there are plenty of ways to burn fat more efficiently to boost your weight loss efforts.
Scientifically Proven Ways to Burn Excess Fat
Ditch The Scale
There are many factors that affect how your body burns fat such as age, diet, and level of physical activity.
While it’s important to pay attention to the scale, your numerical weight doesn’t necessarily indicate that your current diet and exercise regimen is burning fat effectively.
When you work out, your body composition changes, so you may lose 10lbs of fat, but gain the same amount in muscle.
Instead of looking at the numbers, boost your fat burning by training to increase your muscle mass and tone your body.
This will automatically result in a lower body fat composition and help you burn fat more effectively.
Take A Supplement
L-carnitine fumarate helps to improve weight loss attempts by burning fat more efficiently. It also boosts energy levels which allow for longer periods of intense activity.
Carnitine helps your users to burn off old stores of fat while also increasing your energy at the same time. In addition, it increases the number of amino acids found in the muscles and blood which in turn encourages more efficient fat burning.
L-citrulline increases circulation in the body, while citrulline malate also gives an added boost of energy.
When taken on a regular basis and at least 20 minutes before your workout which allows you to boost your performance and thus burn more fat.
Try Apple Cider Vinegar
Apple cider vinegar has a range of health benefits such as improving heart function and helping to control blood sugar.
According to recent research, it can also help burn belly fat when consumed daily for at least 3 months.
Taking 2 tablespoons of natural apple cider vinegar will boost fat burning for sure. It will also make you feel full and reduce your food cravings which will result in more fat burned overall.
Slow Your Calorie Intake
Lowering your calorie intake will help you lose weight. But cutting back drastically will cause your body to slow your metabolism in an efforts to preserve fat for energy.
Instead of drastic cuts, make small calorie cuts in your diet over time. Try reducing your calorie intake by 100-200 calories every two weeks. This way you build up your total reductions over time.
This will allow you to burn fat more efficiently without triggering your body’s starvation mode.
Add Weight Training To Your Routine
When you are trying to lose weight, a solid exercise routine can do wonders. It’s very important to make sure that your routine has the right balance of activities that are designed to burn fat, such as weight training.
Weight training and resistance training burns high amounts of calories while also building lean muscle at the same time. When you build more muscle, your body naturally will burn more fat to feed your muscle growth.
Avoid Eating Carbs & Increase Fat
It may seem counterproductive to add more fat to your diet if you are trying to burn fat. But eating GOOD fats can actually help you, burn old fat stores, and lower your workout recovery times. It is basically a ketogenic diet plan for weight loss.
Healthy fats like those that come from nuts, fish, and vegetables are good for your heart, and your fat burning efforts.
Reducing your carbohydrate intake will also help you burn fat. Try to consume your daily carbs before 3 or 4 pm. This way your body has time to burn them off instead of storing them as new fat stores in your body.
Boost Your Cardio
Boosting the amount of cardio in your workout is one of the best ways to increase the rate at which your body burns fat.
Several studies have shown that people who increase their aerobic exercise regimen were able to increase the amount of belly fat burned in each workout.
Make sure you get at least 2 hours of quality cardio weekly to burn fat more effectively.
Increase Your Caffeine Consumption
When you check the ingredients list on most diet or fat burning supplements, you may notice that each of them list caffeine as one of their main ingredients.
Caffeine stimulates the nervous system, increases your metabolism, and helps fatty acids in your body to work more effectively.
There are minor studies that show caffeine also offers the body a short-term metabolism boost and it also helps to curb hunger.
The Bottom Line
There are many options available to burn fat more quickly and improve your health.
Adding the above healthy habits to your regular routine, planning your meals, and avoiding processed food will all have positive effects on your fat burning efforts.
For any weight loss effort, it’s very important to stick to a well-rounded diet. Such that includes healthy fats, proteins and plenty of liquids.
In addition, maintaining an active lifestyle that has a healthy amount of weight training and cardio will help boost fat burning and improve your fat burning results.
Also consider adding a dietary supplement such as Phengold to help support your fat burning goals.