If you are interested in taking care of your health, you probably already drink a fair amount of juice right now.
But there is a way of using juice to help you accomplish weight loss that you might not have ever tried.
Juice fasting for weight loss is getting much more popular lately. And if you are looking to get rid of a lot of weight quickly, then it is a fairly easy way to do it without having to ever go to the gym.
What Is Juice Fasting?
Juice fasting for weight loss is simply adjusting your diet so that you take in no other calories than juice.
Obviously, you will want to drink juice that is more substantial than just your basic orange or grapefruit juice. And depending on what kind of juice you like, you can actually make this quite a hearty diet.
There are basically two types of juice diets. The kind that is pure juice and the kind that is juice with the fiber or pulp from the fruit or vegetables that you are using.
If you are attempting to “cleanse” your gastrointestinal system, then you will want to choose a juice fast that is made with juice that has considerable fiber still in it.
See also: Intermittent Fasting Diet Plan
Juice Fasting Plan
It is a good idea to spend some time planning your diet and then shopping for all of the fruits and vegetables that you will need.
By taking the time to prepare, it will be a lot easier for you to stick to your diet when the going gets tough.
This should also include making sure that you have a high quality blender or juicer that works, and that you have the full support of everyone in your household, which is important since you will be missing out on what they are eating.
It might be tempting to eat a lot of food the day before you start juice fasting, but that isn’t always the best idea, in part because your body will just want more food when your stomach is empty.
Therefore, most people who do juice fasts on a regular basis find that cutting down on their eating in the days leading up to the fast is the best idea.
See also: Water Fasting For Weight Loss
Juice Fasting Side Effects
Before you go on any kind of diet, and especially with something as potentially severe as a juice fast, you should talk to your doctor and your pharmacist if you are taking any prescription medications.
There are some medications that don’t go well with certain kinds of fruit juice (such as grapefruit juice).
And you might also find that you have more side effects from your medications that normal because of the reduced calorie intake.
There are some potential side effects with juice fasting, but it will depend on several factors.
First of all, you should be able to determine your average daily caloric intake of the juice that you will be drinking.
This is important since it will give you an idea of just how many calories you will be cutting from your normal diet.
See also: Counting Calories For Weight Loss
And also what you should expect in terms of both weight loss and lack of energy.
A lot of people claim that a juice fast gives them “more energy”, but don’t be disappointed if you don’t find that to be true, especially during the first few days.
This is because you will be cutting down on your calories and that means your body will be forced to turn to your stored fat as a source of energy.
There is also the issue of elimination, or getting rid of the waste products that are in your colon and intestines.
If you are on a juice diet that includes a lot of fiber, you should expect to spend some serious time in the bathroom.
This will help to really boost your weight loss and once you get over the initial shock of it, you will actually start to feel better, with more energy.
Juice Fasting for Weight Loss
If you are using juice fasting for weight loss, then you will probably notice a drop in weight during the first day or so, with as much as ten pounds over the course of a week.
However, it is generally not advised that you go on a long-term juice fast since this will deprive your body of other nutrients that it needs, including not only protein but also sufficient calories.
Many people who regularly go on a juice fast will only stick with it for a day or two at a time, then take two weeks to a month off.
By doing it this way, you will be able to flush out your system without putting your body through too much stress and you will still be able to live your life fairly normally.
Juice fasting for weight loss is healthy, but only if it is done on a sensible schedule and not for too many days at a time.
Assuming that you are in good health and that you are not on any kind of medications that could cause you problems with this kind of diet, you should be able to lose at least a few pounds and also increase your overall health and well-being.