Thermogenic Fat Burners – Some Recommendations
Are you one of those people who see weight loss as a long and uphill climb? Have you spent months working out in the gym and trying your best to maintain a healthy diet but you just can’t seem to shed unwanted pounds?
Or if you have, the results are simply not encouraging enough? Would you like to resort to the use of food or nutritional supplements that can speed up your weight loss progress?
One type of nutritional supplements that has gotten a lot of mileage amongst gym goers thermogenic fat burners. Others simply call them fat burners.
Whether you are male or female, thermogenic fat burners work to enhance the metabolic rate so that you can burn calories faster and more efficiently in an effort to shed unwanted weight.
Thermogenic supplements (thermogenics) – fat burners – are different from other types of weight loss products in that generally they contain at least one sort of stimulant…usually caffeine.
What is thermogenics anyway?
Thermogenics is the term that is used to describe the loss of weight or fat that is achieved by heating up the fat storing cells in your body to melt them and utilize them for energy instead of storing them for future use.
Thermogenic supplements that are specifically for men may also contain ingredients that will enhance the natural male hormone – testosterone, which is involved in the process of metabolism.
If you are serious about losing fat, and increasing muscle mass, using a thermogenic supplement can certainly speed up the process.
There are numerous fat burning supplements on the market, but it is important to buy ones that have been tested as safe and that are made in pharmaceutical grade facilities.
How Do Thermogenic Fat Burners Work?
Thermogenic fat burners speed up the body’s metabolism by increasing the core temperature. Speeding up the body’s metabolism through is actually done naturally through exercise.
We all know that when we exercise, our bodies sweat and thus increase the body temperature. But with the use of fat burners, a person does not need to work out.
Thermogenic fat burners increase the core temperature and therefore boost an individual’s metabolism.
Thermogenic fat burners have different ingredients.
One of the more common substance found in these fat burners is Capsaicinoids derived from chili pepper 1.
It is known that capsaicin is a key factor in raising the metabolism rate as well as suppressing your appetite enabling you to burn more calories instead of converting them to fat.
Another ingredient common in thermogenic fat burners is caffeine which provides the body with energy even while the individual is at rest … in other words, it gives you energy.
Caffeine also reduces hunger, fights fatigue and enhances mood which can make a person become more energetic and motivated when working out.
Other ingredients that are commonly used in fat burners are piperine 2 which is derived from black pepper, niacin which makes the body efficient in digesting proteins and carbs.
There are many research findings that suggest that ingredients found in thermogenic fat burners like caffeine can increase the body’s metabolism.
According to a report by WebMD, older studies have shown that 250 milligrams of caffeine taken with a meal can increase the body’s metabolism by 10 percent.
Nutrition lecturer at the Vanderbilt University School of Nursing Jamie Pope was quoted in the report as saying that this translates to 75 calories per day, or 2,100 calories in a month 3.
Capsaicinoids have also been proven to have some effects on weight loss, albeit on a very modest scale.
According to a study by experts at the Manchester Food Research Centre of the Manchester Metropolitan University, there is substantial evidence that capsaicinoids could play a vital role in a weight management program.
In the study involving 563 participants, it was concluded that capsaicinoids can increase energy expenditure by around 50kcal per day 4.
According to the authors of the study, this would translate to significant weight loss in one to two years. Likewise, the study concluded that regular consumption of capsaicinoids can suppress appetite.
Even piperine found in black pepper has been clinically proven as a weight-loss substance.
According to a study published in the Journal of Agricultural and Food Chemistry 5, Korean researcher Ui-Hyun Park of the Sejong University in Seoul, Korea says their study findings found that piperine slows down fatty cells differentiation and that could pose as an alternative treatment for obesity-related ailments.
Are Thermogenic Fat Burners Effective?
For most people, thermogenic fat burners yield impressive results especially at the start. People who have used these supplements testify that they were able to shed pounds quickly.
Fat burners speed up functions like breathe and heart rating, causing an increase in the amount of calories burned by the body.
But once the body starts to adapt to the use of these supplements, the effectiveness rate of fat burners may drop for some users.
The body would be able to make certain adjustments to the metabolic process, restoring its natural metabolic rate as a result.
How to Use Thermogenic Fat Burners?
In case you are intrigued at the prospect of reducing weight with the aid of thermogenic fat burners, you’ll have to begin taking these supplements at a very low dose.
You could start at a half a dose so that you can limit the risks of side effects and more importantly, boost your body’s metabolism quick.
After several days, your body will soon become accustomed to the use of the fat burners.
After a week; increase the dose by 25 to 50 percent. This should be enough for your system to be re-stimulated and still prevent any side effects.
Then after a week, increase your dose by another 50 percent.
During this entire thermogenic fat burners regimen, minimize the intake or completely avoid drinking caffeine-based products like coffee, energy drinks, and other pre-workout products.
Make sure that the use of the fat burners are spread throughout the day, and discontinued in the evening. So you might have to take small doses every two to three hours instead of just one or two dose a day.
You must also stop using the fat burner after 6 in the evening so you can sleep well at night, and allow your central nervous system to have enough time to recover.
After six to eight weeks, the effectiveness of thermogenic fat burners may taper off. The body will be able to adjust its metabolic rate, and increasing the dosage would not be able to reverse the outcome. Worse, it could only endanger your central nervous system.
Thus it is advisable to discontinue the use of the fat burners for one month to completely restart the regimen, but this time with a new set of thermogenic fat burners.
So what are the top thermogenic fat burners?
One of the top fat burners for men and women is a supplement called PhenQ. The thermogenic qualities of this supplement have gained huge following among dieters and many talk about PhenQ as the most powerful fat burner.
There are a multitude of benefits of this top thermogenic fat burner. First on the list is that it uses natural ingredients that pack a huge punch.
I will list other benefits briefly but encourage you to go directly to our PhenQ review for details.
So what does PhenQ offer:
✅ All natural ingredients
✅ Increased fat burning
✅ Increased metabolism
✅ Effective thermogenesis
✅ Increased energy so that workouts are easier
✅ Added minerals
✅ Added antioxidants
✅ Improvement in overall health
✅ Effective weight loss
Another popular fat burning supplement is Capsiplex . This product is one that will boost your metabolism and increase your energy level in the process.
Because of that, you will be able to burn more calories than what you burn with metabolism boosting supplements.
With the extra calories burned, more carbohydrates and fats are also able to be burned.
Along with all of that, Capsiplex assists in suppressing your appetite so that you end up taking in fewer calories.
There have been many clinical studies completed on ingredients found in Capsiplex. Those include red peppers, niacin, caffeine and black pepper.
While the studies found that these are safe ingredients, they also found that these particular ingredients will assist in speeding up the metabolism and on the pepper extracts having thermogenic properties.
Are there other options in thermogenic fat burners?
Yes, there are. In the world of fat burners, it seems like there are always other options.
One of the better options is a supplement called Phen24. This particular supplement has a wide variety of benefits and one of the most prominent is a fat burning even while you are sleeping, so you are literally burning excess fat 24/7.
With this supplement you also get a diet plan that will assist you in the decisions regarding which foods to eat in order to maximize the amount of weight you lose.
Phen24 is the result of years of research and is one of the popular phentermine alternatives.
This current incarnation is much safer and has been recognized as one of the most powerful fat burners on the planet.
Every property that the original phentermine had which made it superb in this field is contained in this version.
However, all of the negative side effects that made the original version illegal have been eliminated.
Phen24 was introduced in 2015 and it has some of the most powerful fat burning ingredients that have ever been found.
These ingredients do not just supercharge the metabolism, they also decrease the ability of the body to store fat while increasing the ability to break down the fatty tissue and suppress the appetite.
The whole reason that Phen24 was developed was in order to stop cravings that are generally the main reason why diets fail before they even get going well.
In fact, when you use Phen24, you don’t even have to have a strong willpower at all. It has a very powerful appetite suppressor that controls cravings making the entire weight loss effort easy.
Svetol Green Coffee Bean Extract
Svetol Green Coffee Bean Extract is not an overnight weight loss program…although if there was one of those on the market, you wouldn’t be reading this in the first place.
Powerful weight loss is facilitated by the anti-oxidants that are present in the Green Coffee Beans.
There are no side effects when you are consuming in the right proportions alone. You can get the recommendation from the doctors too.
Chlorogenic acid amounts are present in excessive amounts in Svetol Green Coffee Beans.
It is why you can see effective results when you use this product.
Chlorogenic acid amount recommended for every single dosage is high and it is to be consulted with the physician right ahead of your usage.
Glucose production in the body is reduced and consequently the food craving is suppressed in a different method of approach from the routine.
The metabolism rates are also improved by far. It is why you are able to burn the maximum amounts of fat quite easily when you are consuming Svetol supplements.
Any drastic reduction even at a faster rate than this could be detrimental to the health of the individual.
Still you can safely fasten up the process with work out sessions and healthy food intake.
There was a scientific study that was done that showed when people took this at the recommended dosage for two weeks they lost an average of 3 pounds in that time period.
While that may not seem like much, the numbers will add up over time.
With this particular fat burner, you can lose weight at a rate that is healthy and safe. You have the potential to get rid of 50 pounds each year!
Thermogenic fat burners are no magic pill. You’d still have to work out regularly and eat healthy foods to sustain your weight loss gains.
When used correctly, thermogenic fat burners can be a huge boost to your weight loss program.