Achieving weight loss requires a lot of commitment and hard work. Similarly, one should put the same kind of effort in ensuring that they maintain their healthy weight after weight loss.
Maintaining ones weight after weight loss is often harder than the process of losing weight. Most dieters end up going back to their old eating habits after weight loss hence regaining weight.
One may even end up being heavier than they were when they started dieting.
In order to maintain weight loss, eating healthy must become one’s lifestyle. The weight loss strategies should be a permanent commitment to one’s health for a lifetime.
A change in one’s lifestyle and food choices is the long run solution to achieving and sustaining weight loss. Of course, some of the best fat burner pills might be also able to help.
7 TOP Diet Tips
You probably already know some of this, but it’s worth repeating.
Eating Schedules And The Types Of Food
Control your caloric intake. Consume foods that are relatively low in carbs and control the portions of the food consumed. Eat frequent small portions of food. You must not wait until you get hungry in order to eat food. Eating frequently helps control blood sugar levels and manages ones appetite.
Eating foods that are high in water content such as vegetables and soups helps control the calories ingested. Drink a lot of water or beverages that contain less or no sugar such as green tea.
Fluids may also help suppress your appetite. Simplify your diet by limiting the food varieties you eat, this prevents one from overeating. Have plenty of fiber rich foods as they keep one full for longer.
Start the day by having breakfast. Consume more calories during breakfast as compared to lunch and dinner. This is essential as you get energy to be able to carry out your day’s activities. Breakfast stops one from feeling hungry during the day.
Establish a consistent eating plan or routine. Eating plans often yield success if effectively followed. Nonetheless, one can plan to have their favorite treat occasionally. Occasional splurging should not kill one’s efforts though.
You may opt to have your high carbs favorite foods in small servings along with a healthy option that is low in carbohydrates. Schedule your treats in order to have regular times when you indulge in your favorite foods. Limit the amount of tempting foods at home and store such foods out of your sight.
Avoid A Sedentary Lifestyle
Exercise for at least 40 minutes, 2-3 days a week. Add intensity to your usual workout routine in order to boost your heart rate. This increases fat metabolism hence resulting to weight loss.
Limit the amount of time you spend watching T.V. This allows you more time for exercise and reduces munching mindlessly as one watches T.V.
Seek social support from friends, family or support groups as this impacts healthy eating and weight loss.
Have An Achievable Target
Aim to lose a few pounds within a specified duration. This ensures healthy weight loss. When one loses weight fast, they end up feeling sluggish and extremely tired. Rapid weight loss may result from losing water and muscle mass as opposed to losing fat.
Short term but realistic goals increase ones motivation. One should focus on the health benefits associated with maintaining healthy weight in order to get the drive for a continuous weight loss effort.
Keep Track Of Your Progress
Get on your weight scale regularly. Set a limit for the maximum weight you should have. Be very strict on your diet and increase your work out intensity whenever you exceed your maximum weight limit.
Keep a record of your efforts incorporated and of the inches and pounds lost. Maintain a food journal to keep a tab on what you eat. Record the time you eat or drink; rate your hunger levels before and after eating. Referring to these records will serve as a way of getting some motivation.
Avoid Common Pitfalls
Don’t copy another person’s diet or exercise plan. What has worked for another person might not necessarily work for you. Find out a diet and exercise plan that suits you through experimenting on several diet plans available.
Avoid diet plans that take out certain food groups entirely from one’s diet. A healthy diet incorporates all food components in moderation. All components are essential to the body; a diet that completely cuts out an entire group of food is unhealthy and impractical.
Stop emotional eating. Adopt healthier ways to relieve stress than emotional eating. Healthier stress relieving methods include exercise, meditation and yoga. Reach out to others to avoid eating out of loneliness or boredom.
Pay Attention While You Eat
One is more likely to overeat while driving, working or watching T.V. therefore, one should avoid any destruction while eating. One should also chew their food thoroughly. Savor the eating experience.
Stop eating before you get full as it takes some time for the brain to get the signal that you have had enough food.
Our body has a phenomenal ability to live and function healthily with much less food than we think.
Have A Positive Attitude Towards Dieting
Always have a positive attitude as you approach the weight loss strategies in order to be motivated into following them through.
Challenge yourself but set realistic goals, as weight loss is a slow, gradual process. Reward yourself upon attainment of your goals.
By being persistent in keeping off weight, you are likely to keep it off permanently.