African Mango – Irvingia Gabonensis
The African Mango tree, also known as Irvingia Gabonensis, bears an edible yellow fruit. The tree is naturally grown in Africa—central and West, that is.
It is locally known as pure African Mango or bush mango or wild mango. Aside from the edible fruit, the tree also produces a nut which is called the dika nut.
The African Mango extract is taken from the dika nut which is being studied for its weight loss abilities.
African people are using this gift for centuries for addressing different ailments and its assistance in weight loss is another of its top benefits.
Many scientific studies have been done to find the truth about African Mango and going by the results it can be deduced that it might be effective against the stored fat in the body and it also increase metabolism and improvement in digestive system can also be observed upon usage.
How Does African Mango Work?
African Mango basically works by increasing the amount of Leptin, Adiponectin, PPAR Gamma, and Glycerol-3 in the system, quite a mouthful isn’t it?
Simply speaking these and other substances of the African mango make the metabolism work quicker and consumption of fats increases significantly, which in turn help in reducing those extra pounds.
Question must have been arising in your mind that if the metabolism has increased then overeating is inevitable, but here is the best part.
African mango is a fat burning fruit but at the same time it also is an appetite suppressant.
So, its benefits are double folded, fat and calorie burning and appetite suppression both are done simultaneously.
By increasing the metabolism capacity and suppressing appetite when the stomach does not get much food it goes after the stored fat in the body and start consuming it.
Slowing-Down Digestion Process
African mango in its natural or processed form in the shape of pills is advised to be taken pre-meal.
It gets digested slowly itself and make the digestion process slow overall to give the feeling of fullness. As a result, longer gaps could be introduced between meals.
You don’t need Einstein to tell you that overeating and irregular eating behaviors are among the biggest causes of excessive weight.
Any ingredient that can act as appetite suppressant can help the people by giving the body less workload in the form of fewer calories to burn.
Irvingia Gabonensis is an all natural agent that can help by developing a feeling of fullness in the stomach. In turn the stomach enzymes do not ask for more food and person does not get the urge to eat anything for longer time period.
In short, African mangoes solve the problem of overeating or frequent eating in a natural way to decrease workload of body.
Once the damage control activity is done by using African mango as appetite suppressant then other methods can be applied for making the weight loss program even more effective.
African Mango As A Calorie Burner
Modern world has understood African mango role as a fat burner not that long time ago, but in its native places in Africa it is being used for that purpose for ages.
African mango also known as Irvinga Gabonensis is very effective agent to burn not only the active fat but also the fat stored in various body parts for many years.
It improves the digestive system and metabolism in general and improvement in digestive system results in many positives on the body physically and mentally.
If we combine the role of Irvingia Gabonensis as appetite suppressant and calorie burner then Mr. Albert do not need to be disturbed and reveal to you that how does African Mango help in weight loss.
You may already understand the importance of independent clinical studies. In case you don’t here’s why they are so important.
Independent major university research is done with the goal of improving society and verifying (in many cases) commercial claims about the efficacy of certain compounds. In short there are no ulterior motives.
Findings of these studies are published in leading medical journals to inform and enlighten others in the scientific community, and to give anyone the opportunity to conduct their own experiments to verify or dispute the conclusions.
Claims about effectiveness of how does Irvingia Gabonensis help in weight loss are not just mere claims. Rather there are many well researched studies conducted to support them.
In this 4 weeks study, participants took either 350mg of Irvingia Gabonensis (IG) or oat barn (placebo).
Throughout the trial period, participants were inspected every week, with their weight, fat, waistline and hip circumferences documented every time.
IG caused a reduction in weight of 2.91 ± 1.48% (p < 0.0001) after 14 days and 5.6 ± 2.7% (p < 0,0001) after 28 days.
Even though the percent of fat was not considerably decreased, the waist circumference (5.07 ± 3.18%; p < 0.0001) and hip circumference (3.42 ± 2.12%; p < 0,0001) were considerably decreased by Irvingia Gabonensis. 
Published in the journal of “Lipids in Health and Disease” the clinical research shows a decrease in terms of body weight, body fat and inches around the waist.
Stomach fat is very dangerous as this can lead to potential health problems such as diabetes. African mango extract helps reduces belly fat as much as 2 inches in just 28 days.
In-vitro study of Irvingia Gabonensis seed extract on the biology of fat cell development, by its influence on PPAR gamma, adiponectin, and leptin.
The research determined that the African Mango extract may have more implications in in-vivo anti obesity effects by focusing on the PPAR gamma gene, an identified cause to obesity in humans. 
Another interesting is a 10 week study done with 102 healthy, overweight and/or obese individuals.
In a landmark 2009 study published in Lipids in Health and Disease, scientists at Cameroon’s University of Yaounde found that African Mango seed extract promoted significant weight loss without strict diet or exercise regimens!
Half of the 102 overweight participants were given 150 mg of African Mango seed extract twice daily. The other half received a placebo. Both groups also did not follow any special diet or exercise plan.
By the end of the 10-week study, researchers were stunned to discover that the African Mango group lost a “significant amount of weight” – an average of roughly 28 lbs.
The African Mango group also became healthier as evidenced by a significant decrease in cholesterol and blood sugar balance.
This was in distinct contrast to the placebo group which showed only some minor changes.
The data suggested important changes in body mass, body fat, and waist circumference along with blood sugar, cholesterol, C-reactive protein, adiponectin and leptin levels in the participants taking African mango seed extract in comparison to the placebo group.
The research discovered that African mango seed extract 150 mg two times every day before meals to overweight and obese subjects positively influences body weight and an assortment of other parameters. 
Clinical studies have shown that African mango nuts are very effective for burning the fats in body.
Effectiveness of African mango can be judged by the fact that in only 10 weeks a person can lose about 28 pounds of weight.
Although adopting healthy eating habits and following a regular workout routine is always encouraged but with African mango in its pure form or in supplement form does not require the person to change any other thing in his or her routine.
African mango also reduces the blood sugar and cholesterol levels making it effective against high blood pressure and diabetic patients.
Clinical studies were also made and the results showed that the African Mango suppresses the appetite of the participants which also enabled them to lessen their caloric intake leading to weight loss.
Further, it was also clinically noted that the supplement was able to control the hormone leptin . This hormone is widely known as the ‘obesity-link’ hormone, since the supplement was able to control this hormone, better weight loss results were achieved.
African Mango Health Benefits
While pure African mango extract is primarily used for weight loss, it has many other benefits that are worth considering. It’s vital that a person protect and safeguard their overall health and supplements can do this, especially if the diet is lacking in certain nutrients.
African Mango also has numerous other health benefits, including reduction of LDL or Bad cholesterol, as well as an increase in HDL or good cholesterol.
It is also been shown in initial studies to increase a hormone called adiponectin. This hormone helps to increase insulin levels so that your body burns fat more effectively, see the info section for more details.
It’s also rich in fiber contents. Fiber is a well known agent that not only acts as appetite suppressant but also very low in calorie.
Fiber based items like whole grain, whole vegetables and fruits, beans are very common part of many successful weight loss programs and this mango is another valuable addition to the list of fiber sources.
Apart from losing weight fiber is also beneficial for improving the bowel movements and regulating the excretion patterns.
African Mango has other health benefits as well. Studies have shown that the nut is high in several important nutrients, including beta carotene, calcium, iron and B vitamins, and it is very high in fiber.
Beta Carotene has been shown to be important for preventing heartburn, depression and infertility, and it also helps your skin to maintain a healthy glow.
With the benefits of increased natural energy levels, a shrinking waistline, and less hunger it might be possible to reverse or stop on-going damage to your body with the use of African Mango, proper nutrition, and mild to moderate exercise.
Taking African mango extract can help a person to bolster immune system, without harsh and harmful side effects. This is why the supplement is good for weight loss and maintenance and good for a person’s health overall.
African Mango Side Effects?
You might ask, while this is very effective, how about the African mango side effects?
One of the best parts about this supplement is that it has been shown not to have any significant side effects.
Unlike stimulant based supplements, African Mango will not cause jitters, anxiety or any of the other side effects they have.
The only reported side effects in using this supplement have been mild headaches, dry mouth, and some gastrointestinal upset.
Though some sources have reported mild effects that are dismissed as minor, the said side effects fade away after the first days of intake.
Some reports also stated that these side effects are not caused directly by African mango, but are possible results of dieting.
So if you may ask if this extract is safe to use, most experts would say yes.
But, as with all new weight loss regimens, it is important to check with your doctor, especially if you have significant health problems.
This extract will not replace any prescription medications you currently take, but with the benefit of your weight loss and increased activity and proper fitness level, your doctor might be able to reduce or stop certain medications that you are currently taking.
African Mango extract really has not been shown, at this point to have any down side, its sure.
It has gone through several short term scientific studies and is being continuously explored by medical professionals newly discovering its benefits to your health in general.
African Mango could be a great alternative to other diet supplements with negative side effects.
Things To Look Out For When Buying African Mango
Tremendous success and no side effects of African mango extract have invited many business entities to take advantage of the situation.
However, such market players come to get the money quickly and go away never to be seen again. Such companies’ products are not beneficial and the ingredients cannot be guaranteed no matter what is written on the label.
If the label does not contain the list of ingredients then reject the product straightaway as your health is more important than some company’s secret formula.
Watch out for companies that slip additional ingredients into their African Mango. If they add more ingredients in, it usually dilutes whatever Irvingia Gabonensis they might be including.
Watch out for “free trials”. These free trials often look appealing, but often lead to you getting too little African Mango or ending up with way too much as they will keep sending it without your consent.
Watch out for automatic rebilling. There are companies out there that will keep sending you product long after you’ve hit your weight loss goal.
Now that you know a little bit about what to look for when buying African Mango and what to avoid, read about the supplement that stands out from the crowd.
Pure African Mango Extract 18,000 mg
Pure African Mango is 18,000 mg (500mg 36:1) concentrated Irvingia Gabonesis extract.
It made in the UK, in a state-of-the-art registered laboratory that conforms to the tested grade strength and purity of USP quality standards and is manufactured under the strict guidelines of the GMP standards.
Many other African Mango products you see advertised on the internet are made up mostly of fillers and have been through rigorous heat treatments which remove nearly all the super potent qualities of the African Mango seed.
In most cases, they haven’t been made to the strict standards, so there is no guarantee it’s been tested or is even safe to take – so be careful!
Pure African Mango can help you lose the weight that’s been holding your back, but if you aren’t getting the results you expected, they offer a 30-day money back guarantee.
It is required to check the company credibility and existence in market before opting for including the product to gain the desired results.
From my practical knowledge you won’t find better product than clinically proven Pure African Mango 18,000 mg.
African mango ingredients and effect are being studied by researchers a lot these days.
Common people are also interested in knowing what this African fruit has to offer them.
African mango is a natural ingredient that can really help people in losing weight according to their need.
African mango extract not only acts as an appetite suppressant but also burns fat reservoirs in body and to top it all does not have any major side effects.