People struggling with their weight or those considering a diet, often have a misconception about the foods that they can and cannot eat.
Dieting not necessarily means giving up your favorite foods, and living on salads or soup. Rather adjust to a healthier meal plan and making more informed decisions when picking out cooking ingredients.
Many diets will use alternatives in their recipes so their followers can still eat the foods they love.
They will also use a few tricks to make the transition easier and help increase weight loss.
For instance, using non-stick frying pans reduces the need for cooking oil, and steaming vegetables instead of boiling them will increase their nutritional value, thus keeping you healthier.
Healthy Cooking Tips for Beginners
You can lose weight by reducing your fat intake and eliminating ‘hidden fats,’ especially those in processed foods. Whenever you can, stick with lean meats and reduced fat dairy products.
The dietary fats your body needs can come from foods like nuts, seeds, fish, soy, olives and avocado.
Modify your recipes that require deep frying or sautéing and use non-stick cookware.
Adjust your cooking
Steam, bake, grill, braise, or microwave your foods. Boiling is recommended to a certain degree; it can reduce nutritional values.
Read nutrition facts labels, thoroughly wash your fresh fruits and vegetables and remove the skin from chicken. The skin is high in fat.
Watch what you eat
Consume more fresh vegetables, legumes and fish. Fish is high in protein, low in fats and full of essential omega-3 fatty acids.
Low fat cooking suggestions
See Also: Healthy Methods Of Cooking
Water soluble vitamins can easily be destroyed during preparation. Retain their value by:
Medical studies show diets with a high salt content contribute to a range of serious health problems and weight gain. Reduce salt usage by:
Use more herbs
Herbs not only add flavor to foods, but they can also stop cravings, burn fat and increase your energy level when dieting. Their benefits include:
Create healthy sandwiches by:
Things to remember
In many cases, favorite recipes can be modified to suit your diet. If you like the food you eat your cravings will stop and you will lose weight.
Eat in moderation and stick to a meal plan.
Create shopping lists
Use calorie counter and other tools to monitor your progress. Before you know it, you will not only have reached your perfect weight, but will also have created a healthy lifestyle.